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Health and Wellness


for Older Adults

Feel Better and Function Better!

Hello and welcome! My name is Bill Plake, and I have a passion for helping people. Using an integrated and holistic approach, my skills, knowledge and experience are geared specifically toward partnering with older adults to help them to better help themselves in improving their health and well-being. I am an NCCA Certified Health Coach, and a Certified Alexander Technique Teacher. I’m also a personal fitness trainer, certified as a Functional Aging Specialist, an Orthopedic Exercise Specialist, and as a Pain-Free Movement Specialist. I’m located in the city of South Pasadena and am available to work with you in-person and remotely.

I invite you to browse my pages to learn more about my qualifications, experience and philosophy. You can scroll down this page to get information about the services I offer. It would be my honor to help you along your path toward a healthier and more satisfying lifestyle.

How May I Help You?

Below are the three services I offer to help you move towards living a healthier, more active and pain-free life. Click on the links below to learn more. Please consider that each of these services can be applied separately, or can be combined in a way that works synergistically to help you move toward your health and wellness goals.

Health and Wellness Coaching

Are you having a difficult time starting or adhering to healthy lifestyle habits, like healthier eating, exercising regularly, or managing stress? I can help you clarify and reach your goals. Learn more.

Personal Fitness Training

Interested in becoming more active and fit, but don’t know where to begin? No matter your age or current physical condition, I can help you exercise safely, effectively and enjoyably. Learn more.

Alexander Technique Lessons

Would you like to find more ease in your body and reduce or eliminate chronic back pain? Lessons in the Alexander Technique can help you rediscover your healthy natural poise. Learn more.

My Services

Click the link below to find out about pricing of services, answers to frequently asked questions, or to get info on a free, no obligation question and answer session by phone.

Subscribe to My Blog

Consider subscribing if you want to learn more about how you can optimize your health as you grow older.