What happens in a health coaching session?

Click here to find out what to expect in a typical session.

Is coaching a type of therapy?

The short answer is “no”. Click here to learn about the differences and similarities between the two modalities.

Why would I need a health and wellness coach?

Put simply, it’s because you feel like you might need some help in improving your health behavior habits. Click here to learn more about health and wellness coaching.

How many coaching sessions will I need?

Click here to find out how many sessions you’ll need for optimal results.

Can I work with you remotely?

For health coaching, most definitely! For Alexander Technique or personal fitness training, no, unless you have already had a minimum of 10 in-person sessions with me.

What form of payment do you accept?

I accept check, cash and credit cards. Payments can be made here on my website. See the links above on this page for payments for specific services.

What is your policy on cancellations?

I require a minimum 24 hour notice for cancellations or rescheduling to with no added fee. Cancellations within 24 hours are subject to a 50% fee.

What happens in an Alexander Technique Lesson?

Click here to find out more about what to expect during a lesson.

How many Alexander Technique lessons will I need?

This depends upon your specific needs. Click here to find out more.

What can I expect at my first fitness session?

Click here to find out more about what to expect at your first session.

Do I need medical clearance to start an exercise program with you?

You might. Click here to learn about my guidelines for your safety.

I’m new to exercise. How many fitness sessions will I need with you before I’m able to confidently exercise on my own?

It depends upon several variables, such as your current physical condition and your exercise goals, but in general, a minimum of 10 in-person sessions is necessary to optimize safety and effectiveness.

Do you offer group sessions?

While health coaching is best done one-on-one, you can work with a partner of your choice in either an Alexander Technique lesson or a personal training session. You’ll find the link and pricing at the top of this page.